Self-care tips are one of the most important aspects of informing yourself. These tips come in handy when you feel like something is wrong and you might be feeling some pain.
Self-care
Quick breaks, stretching, aspirin or other over-the-counter NSAIDs may relieve your symptoms temporarily.
You might also want to try wearing a wrist splint at night and avoid sleeping on your hands to help ease the pain or numbness in your wrists and hands. The splint should be snug but not tight. If pain, numbness or weakness recurs and persists, see your doctor.
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