Monday, January 29, 2007

Coping Skills

'If you experience chronic pain or can't use your hands as before, you may become depressed or suffer from low self-esteem. In addition, if your hand symptoms are caused or worsened by your current profession or leisure activities, you may face the tough decision of switching careers or giving up hobbies. You may also feel that you aren't actively contributing to your family if you can't drive a car or perform ordinary household tasks.
Support groups for people with carpal tunnel syndrome can help you find out more information about your condition plus offer advice and solace. Stress management and relaxation techniques also may help you deal with the psychological and emotional issues that may accompany carpal tunnel syndrome.'
Source: mayoclinic.com

I like the fact that this information is very realistic. I think many people lose self esteem when they have to deal with something that can make them feel less useful. I think that the tip it gives us here, about stress managment and relaxation techniques is great for all of us who have to live with this syndrome.

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