Office ergonomics- tips

· A chair that maintains normal spinal curvature. A supportive chair:
o Is adjustable, so that you can set the height to rest your feet flat on the floor. Keep your feet supported on the floor or on a footrest to reduce pressure on your lower back. Some people like to sit in a slightly reclined position because it puts less stress on the back, although this may increase stress on the shoulders and neck when you reach for items.
o Supports your lower back.
o Has adjustable armrests that allow your elbows to stay close to your sides. If you are not comfortable with armrests, move them out of your way. It is still important to keep your arms close to your sides even if you choose not to use armrests.
o Has a breathable, padded seat.
o Rolls on five wheels for easy movement without tipping.
· A computer keyboard and keyboard tray that allow comfortable typing or keying.
o Your keyboard should be at a height that allows your elbows to be open (bent no more than 90 degrees) and close to your sides.
o There are many variations for keyboard design, including split, curved, or rotated keyboards. A small scientific study has shown that using alternate keyboard designs can reduce tendon stress in the fingers and wrist. If you notice hand, arm, or neck discomfort, your employer may have different keyboard styles for you to try; different people find different styles work best for them.