· Many health conditions and diseases make you more likely to get carpal tunnel symptoms. But if you exercise, maintain a healthy weight, control other health conditions such as arthritis and diabetes, and avoid smoking, you can help prevent carpal tunnel syndrome.
· Arranging your activity and work space using ergonomic guidelines can help prevent carpal tunnel syndrome. Office ergonomics focuses on how a workstation is set up, including the placement of your desk, computer monitor, paperwork, chair, and associated tools, such as a computer keyboard and mouse. The same ideas can help you arrange your position for other daily activities.
· Proper body mechanics are key to preventing carpal tunnel syndrome.
· Evaluate your daily routine for activities that increase your risk of carpal tunnel syndrome.
· Take frequent breaks from activities to rest, stretch, change positions, or alternate with another activity.