Carpal tunnel exercises should be performed at the start of each workday and after each break. These exercises decreases the amount of pressure on the median nerve in the carpal tunnel.
Workers with hand-intensive jobs should do a five-minute exercise warm-up before starting work, just as runners stretch before a run to prevent injury. In some older posts I have a lot of exercises that are to prevent carpal tunnel. I will post some more when I learn of new ones.
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