Limbering up:
Massage the inside and outside of hand with thumb and fingers.
Grasp fingers and gently bend back wrist. Hold for five seconds.
Gently pull thumb down and back until you feel the stretch. Hold for five seconds.
Clench fist tightly, then release, fanning out fingers. Repeat five times.
Wrist Rotation:
Stand or sit with your elbows close to your waist, your forearms extended in front of you and parallel to the floor, and your palms facing down. Make fists with both hands and make circles with your fists in one direction. Do 10 repetitions, then reverse the direction. Next, open your hands, extend your fingers and repeat the entire sequence.
About Me
- Anne
- I was born in Tulsa, 1956, back then the world was a much bigger place, now I live with a cat named mr.Shark, My eldest son got me this computer and showed me how to write online so that anybody anywhere could read what I write. I tell ya, If I would have had this computer back in 76 everything would have been different.
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