Stand straight up and extend both arms straight out in front of you. Extend your wrists and fingers acutely as if they were in a hand stand position. Hold this position for 5 seconds. Now straighten your wrists and relax your fingers.Keeping your wrists straight, make a fist and squeeze it tightly. Hold for 5 seconds.Keeping your fists clenched, bend you wrists down. Hold this position for 5 seconds. Straighten both wrists and relax your fingers again. Repeat steps 10 times, then stand up with your arms relaxed by your sides.
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